The Best Exercise Bike Reviews
Exercise Bike Mini Guide
If you’ve been looking for the best exercise bike you just came to the right place. This website is all about giving the hand-picked selection of the best stationary exercise bike that you can find in the market.
Riding and exercise bike is a great cardio workout. It can improve your endurance, heart function and increase your lung capacity. It’s also good for strengthening and toning muscles especially the gluteal, quadriceps and hamstrings. The good news is even when you set the resistance to low (or no resistance at all) you still get those benefits thanks to the pedaling motion. However, if you really want to spice it up and get the most out of a stationary bike you should try interval training on it. Remember to take it easy if you have conditions (like bad hips, or back pain). It’s always good to ask your physician or doctor first before starting a new workout regime.
Is it good for the knees?
Yes it is. Regular exercising on an exercise bike can keep your knee and hip joints healthy and flexible. Just remember to be moderate on the resistance setting especially when you just starting out or you’ll be inviting knee pain instead. Check out the best exercise bike for bad knee reviews if you’re in the market for one.
Is is okay for pregnant woman to ride an exercise bike?
Riding an exercise bike during pregnancy is something that you must consult to your doctor. Seriously, get a professional advice for this.
Is really effective?
The effectiveness of working out with an exercise bike depends on some factors like. For example is the resistance level. You will obviously get different result if you ride a bike with no resistance compared to maximum resistance. Secondly is how long do you ride it in a session. A 20 minute ride per session is regarded as the minimum. Consistency is also another factor. If you only ride the bike once a month and put it away for the rest of the time it won’t give you much. Make a vow to use the bike at least two times a week and you WILL see that it is quite an effective workout. People who have low mobility on their limbs can also benefit from cycling thanks to motorized exercise bikes.
Which muscles are working out?
The gluteal, quadriceps and hamstring muscles. Those are the main muscles that have the biggest workout when you ride your exercise bike. Cycling is a good way to get slimmer thighs. Anyway, if you’re a beginner it’s best to take it easy at first and work your way up as your fitness level improves.
What about weight loss? Is it effective for losing weight?
Yes, riding and exercise bike can help you lose weight but slowly. If you ride a stationary bike on moderate resistance for 30 minutes a day, four days a week you can lose a pound over the period of three weeks. Since there are 52 weeks a year that accumulates to losing 14 pounds a year. Not much? Perhaps so, but if you increase the time to an hour a day then you can lose about 28 pounds a year. Results will vary but losing 28 pounds in a year is just a bonus when you think of the other health benefits of exercise bike.
Exercise Bike VS Elliptical Trainer
If you have to choose which one will it be? An exercise bike or elliptical trainer? In reality both are excellent low-impact workout machine. The main difference is that elliptical trainer simulates walking and thus give more stress on your leg and hip. It also requires some time to get used to. A stationary bike, on the other hand, is much easier on your leg, knee and hip. It’s also a no-brainer to use. Anyone can ride a bike, right?
Still, the question remains. Which one should you choose? If you are obese or have problem exercising while standing (bad knee, hip, etc) then a bike is the obvious choice. If not, an elliptical trainer is an excellent choice since it gives wider range of workout not just for your lower body but you upper one also. According to a research working out on an elliptical trainer burns 50% more calories compared to working out on an exercise bike.
Exercise Bike VS Running On Treadmill
Everybody knows that running is a cheap exercise. Personally I prefer running than riding an exercise bike but the weather doesn’t always allow me to run outdoors. This is where a treadmill come in handy. But then some people ask which one is better, running or riding a stationary bike? In reality the answer depends on yourself and your goal. Running on a treadmill (or outdoors) is a great cardio workout but it put high stress on the joints and bones on your lower body. If your doctor say it’s okay then go ahead and run. If your aim is to burn calories then running on a treadmill can give you more calories burned than riding an exercise bike (at the same intensity level and interval, of course).
Another difference you may want to look is space. A stationary bike generally has smaller footprints compared to a treadmill. The folding ones are even more so. They make excellent choice for people who live in apartments
Exercise Bike VS Spin Bike
A spin bike is meant for cyclists to train indoors. For home gym there isn’t really any good reason to buy a spin bike instead of an exercise bike unless, of course, you’re preparing for a bicycle tournament and such.
- Vary the exercise routine
Make a workout plan to make sure it’s not boring
- exercise bike workout dvd
- target heart rate
- interval training/workout
- iFit® Workout Card
- for hockey players
Upright VS Recumbent Exercise Bike
Generally a recumbent exercise bike is much more comfortable to ride on. You can just lean back and get exercising. It’s also excellent for people with back problems. So when exercising straight-up is not a choice for you just go for a recumbent bike.
How Many Calories Can You Burn
- per hour
- per mile/distance
- book rack
- book stand
- desk chair
- ipad holder
- ipod/iphone mount
- heart rate monitor
- cyberbike (wii controller)
- google maps for virtual bike ride; simulates tour de france
- laptop stand/holder/mount
- keyboard stand
- jersey (for you)
- exercise bike mount/trainer; to convert a bicycle to an exercise bike;Another option for someone who owns an ordinary bicycle, road or mountain bike is to purchase a trainer, a device that allows a regular bike to be used in a stationary position. The bicycle rear wheels fit into the trainer and can be used in lieu of purchasing a stationary bicycle. Trainers are relatively inexpensive and can be found at many bicycle retailers.
- seat cover; if the seat hurts get a cover to save your but
- pedal straps; keep your feet from slipping
There are a wide range of prices for stationary bicycles (a few hundred to a few thousand dollars), and this is largely due to variations in quality (such as lifetime warranties, weight capacity, noise level) and number of features (such as pre-programmed workouts and heart rate monitors) of the exercise bike.
Here are some tips for buying an exercise bike
Pay attention to the user reviews and ratings. Compare the features and find the best deals
The best exercise bike is the one that fit your needs best.
checkout the dimension and make sure you can put it in your home. There’s also an exercise bike that you can put under your desk.
What type of bike should you get? Upright or recumbent exercise bike?
There are two main types of exercise bikes: upright and recumbent. An upright exercise bike looks like a regular road bike, with a vertical orientation and handlebars out front. On a recumbent bike, the rider is seated against a backrest, with legs out in front. Experts differ about the comparative health benefits of upright versus recumbent models, and most agree that selection is a matter of personal preference. For back pain patients it may depend on comfort while in a leaning forward position sitting on an upright stationary bike, or in a reclining position on a recumbent bike.
Upright exercise bikes allow for more variety of movement, such as riding while standing or in a racing position, so more muscle groups can be exercised as a biker changes position. Also, users with conditions such as spinal stenosis or osteoarthritis may find the forward-leaning position of the upright bike to be most comfortable.
Recumbent exercise bikes may be somewhat easier to use for some people because the backrest provides additional balance. Users with mechanical low back pain (such as degenerative disc disease) sometimes find the back support and reclining position of the recumbent bike more comfortable. However, some fitness experts also warn that recumbent bikes encourage a slower, less intense workout and which may deliver less cardiovascular benefit.
A bike with plenty of resistance levels (8 or more) will allow you to progress as you gain more stamina and leg strength. There are also dual action models that allows you to train your upper and lower body at once.
No assembly exercise bike. Just take it out of the box and use it. example; Amazon.com: Bell Motivator Mag Indoor Bicycle Trainer
What about commercial exercise bike like the ones you use on the gym.
Portable exercise bike is light and easy to move around
What to Check Before Purchasing a Stationary Bike
Checking the following features and testing bikes at a gym or store first will increase the chances of finding the right bike for an exercise program:
An easily adjustable seat. The seat should be at hip height to ride comfortably. On a recumbent model, the back should feel fully supported. Pedals should be wide with a strap to keep feet in place.
A covered wheel and chain will prevent fingers from getting pinched and minimize the amount of dust that could settle on and clog the mechanism, and also buffer the noise from the machine
A readable monitor within easy reach to adjust resistance and see displays such as distance, speed, time, calories burned and resistance level.
Enough space between the seat and handles to easily get on and off
A heavy front wheel, which makes for a more stable bike
A heart-rate monitor that will allow users to measure whether they are at the right level of exertion. More expensive machines have cordless chest straps, which are more accurate than a hand-grip monitor.
Magnetic VS. Air resistance
Top Rated Exercise Bikes
Here are some of the best rated exercise bikes in the market. Click on the name to see full reviews for each bike including the user ratings. Some people prefer to choose from the top brands but brand isn’t everything. Just read the reviews to help you decide which one you should get.
- Expresso Fitness S3U Upright Exercise Bike Used; true virtual reality stationary bike, very expensive
- stamina 9200
- Phoenix 99605 Upright Magnetic Exercise Bike
- WESLO Pursuit 895i
- Precor 846i Recumbent Exercise Bike
- Healthmaster 800
- Precor 825e
- stamina 880
- Proform 775s
- Proform 760
- Ignite 745 Step thru Recumbent Exercise Bike
- Stamina 7000
- Le Tour De France Gen 2 Indoor Cycling Bike
- life fitness 9500hr recumbent exercise bike
- Proform 985r
- Bodyfit 90x
- Livestrong 9.9ic
- Easy Cycle
- CyberBike Exercise Bike Review (Wii)
- Proform zr3 recumbent
- Proform zx2
- Keiser M3
- Schwinn 240
Where To Buy
There are plenty of exercise bike for sale everywhere you look. You can find cheap second-hand exercise bikes on eBay. Used bikes are cheap and if you’re lucky you can find one that’s still in great condition.
- best buy
- dick’s sporting goods
- jcpenney; easy cycle
Exercise Bike Generator? What’s That?
If you don’t like the idea of wasting all that energy on a bike for “nothing” then how about using your muscle power to generate electricity?
Generating power using an exercise bike is fun